Mastering Dopamine: Rewire Your Brain for Focus, Clarity & Self-Control

di Martin Edwards (Autore)

Martin Edwards, 2025

?? Feeling distracted, unmotivated, or overwhelmed? It's not your fault — it's your dopamine. In this powerful self-help guide, Mastering Dopamine shows you how to reset your brain ??, break free from digital addiction ??, and rebuild laser-sharp focus ??, clarity ?, and long-term self-discipline ??. Forget the dopamine detox myths ?? — this is your science-based roadmap to rewiring your brain for peak performance, motivation, and emotional control. Backed by neuroscience ?? and written in simple, actionable language, this ebook gives you everything you need to transform your life. ?? What's Inside: ? The truth about dopamine & how it shapes your behavior ? How overstimulation kills your motivation and mental clarity ? The real reason dopamine detox doesn't work (and what does!) ? A 40-day dopamine reset plan to rewire your habits ? Daily checklists ???, habit trackers ??, and mental health tools ? Positive lifestyle changes for long-term self-control & resilience ? Strategies to improve focus, reduce stress, and reclaim your energy ? Whether you're battling procrastination, digital addiction, low energy, or just want to unlock your full potential — this book is your brain's reboot button ??.

• Autore: Martin Edwards
• Anno edizione: 2025
• Editore: Martin Edwards
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231161089

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