Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

di Bobby Maximus (Autore)

Michael Easter (Autore)

Potter/Ten Speed/Harmony/Rodale, 2018

From the manager of the gym that trained the actors for the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus's guidance, they've all become some of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren't getting people any fitter. Getting that shredded body requires real commitment and real work - and Bobby can show you how. Maximus Body features circuit-style workouts that will push readers to their limit and work their whole body. With a plethora of exercises like "Don't Ask Me About Your Abs," that work their core with a combination of sit ups, pushups, pull-ups and even leg raises, anyone can develop an exercise routine that fits their needs. Whether readers are overweight and trying to get back into shape, or high-level athletes trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

• Autore: Bobby Maximus, Michael Easter
• Editore: Potter/Ten Speed/Harmony/Rodale
• Anno: 2018
• Rilegatura: Paperback / softback
• Pagine: 288 p.
• Dimensioni: 229 x 188 mm
• Peso: 397 gr.
• EAN: 9781623369903

Testo in English