Menopause Harmony Planner: Hormone Balance & Lifestyle Workbook

di Karimat Louis-Maalik (Autore)

Karimat Louis-Maalik, 2025

Navigate Menopause with Clarity and Confidence. Your Interactive Guide to Hormone Balance, Symptom Relief, and Thriving in Your New Chapter. Are you tired of feeling overwhelmed by hot flashes, brain fog, and unpredictable moods? Do you wish you had a clear, practical plan to manage your body's changes and reclaim your sense of well-being? The Menopause Harmony Planner is more than just a book—it's your interactive workbook and trusted companion. Designed specifically for women in perimenopause and menopause, this guide cuts through the confusion and empowers you to become the expert on your own body. Inside, You'll Discover How To: Understand Your Body's Changes: Decode the hormone symphony of estrogen, progesterone, and cortisol with easy-to-understand explanations. Identify Your Unique Triggers: Use our practical worksheets and daily trackers to connect your symptoms to your diet, sleep, and stress levels. Implement the 3 Pillars of Menopause Harmony: Develop a personalized approach to nourishment, movement, and stress management that actually works for your lifestyle. Find Your Voice: Feel prepared and confident for conversations with your doctor, partner, and family with our guided scripts and preparation sheets. Create a Sustainable Self-Care Plan: Move from simply surviving to truly thriving with actionable steps for long-term health and vitality. This Interactive Workbook Includes: Symptom Tracker & Menstrual Cycle Log Food & Mood Journal The "Hormone Harmony Plate" Visual Meal Guide Weekly Movement & Intention Planner Sleep Sanctuary Audit & 5-Minute Stress Resets Doctor's Visit Preparation Sheet …and much more! Stop feeling lost and start building your personalized path to balance. Scroll up, click "Add to Cart" or "Buy Now," and invest in your harmony today!

• Autore: Karimat Louis-Maalik
• Anno edizione: 2025
• Editore: Karimat Louis-Maalik
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232050580