Mental Health Journal: Daily Check-In

di Taylor M. Ham MS, LMFT (Autore)

Callisto Media Inc., 2022

Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal- Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. Repeated daily check-ins-Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. A positive headspace-Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice. Interactive exercises-Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities. Boost your self-care as you become more self-aware with this impactful mental health journal.

• Autore: Taylor M. Ham MS, LMFT
• Editore: Callisto Media Inc.
• Anno: 2022
• Rilegatura: Paperback / softback
• Pagine: 154 p.
• Dimensioni: 1 x 1 mm
• Peso: 1 gr.
• EAN: 9798886088762

Testo in English