Mental Toughness: The 21-Step Program to Build a Successful Mindset, Boost Your Resilience and Reach Your Goals

di Eric Dweck (Autore)

Gene Blake (Narratore)

Author's Republic, 2020

Do you want to reach the peak of your physical performances? Do you want to reach the top of your career but you can’t seem to get into the right habits? If you want to take the right decision in every situation of your life without getting stressed and you want to reach your goals becoming a strong person, then keep reading. What comes to mind when you hear the words “mentally tough”? More often than not, you think of someone who does not break down easily, and in fact, emerges victorious in the face of adversity. Be careful, mental toughness is not a single attribute, but a set of traits that enables an individual to overcome difficult situations without putting a strain on his or her self-confidence. What you need is the right tools that can help you manage, overcome, and adapt to the many harsh situations in life. Inside this audiobook, you will find everything you need in order to get started on the right foot and develop a strong, focused, and unbeatable mindset. You will discover: How mental toughness can break you out of your comfort zone and lead you to success The difference between mentally strong and acting tough and why you need to overcome limiting beliefs, self-doubts, and fears How to get all the benefits of being truly resilient and thinking positive Myths about mentally strong people and the surprising truth about happiness Twenty-one secret techniques and habits to improve your mental toughness as quickly as possible Experts swear by the fact that grit, or mental toughness, plays a critical role in your achievement of anything in life. When you are mentally tough, you never quit; you will always find a way to complete your chosen course of action even if there are difficulties that need to be overcome. Whether you are a CEO or a mom at home, we can still be top achievers, if only we become mentally tough. Don’t waste one more second living a dull, unexciting, ordinary life. Take control of your mind like never before!

• Autore: Eric Dweck
• Narratore: Gene Blake
• Durata in (hh:mm:ss): 03:27:06
• Anno edizione: 2020
• Editore: Author's Republic
• EAN: 9781662148637

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