Metabolism

di Jake Herbert (Autore)

A to Z Publishing, 2024

This audiobook is narrated by a digital voice. In the pages of this book, we delve into the very essence of what keeps your body ticking, exploring the intricate dance of hormones, nutrients, and lifestyle factors that contribute to the metabolism symphony. This isn't just a book; it's a roadmap to understanding and harnessing the incredible power within you. Picture this as your personal guide, navigating the complex pathways of your metabolic landscape. We'll demystify the misconceptions surrounding metabolism, shedding light on the factors that influence its pace and efficiency. From the impact of nutrition to the role of physical activity, each chapter serves as a beacon illuminating the way towards a faster, more responsive metabolism. But it's not just about speed; it's about balance and harmony. "Metabolism" goes beyond the quick fixes, offering sustainable approaches to fueling your body and enhancing its natural processes. Discover the art of metabolism-boosting foods, learn how to craft workouts that kickstart your calorie burn, and unravel the mysteries of restorative sleep—all integral components of this transformative journey. Prepare to be inspired as you uncover real-life success stories and evidence-based strategies that have empowered countless individuals to reclaim their energy and vitality. Whether you're a fitness enthusiast seeking that extra edge or someone looking to break free from the chains of fatigue, this book is your compass towards a revitalized, more resilient version of yourself.

• Autore: Jake Herbert
• Durata in (hh:mm:ss): 01:24:49
• Anno edizione: 2024
• Editore: A to Z Publishing
• Lingua: Inglese
• EAN: 9798868777882