Metabolism Mastery: Boosting Your Body’s Performance

di Olivia H. Mirela (Autore)

Olivia H. Mirela, 2025

This audiobook is narrated by a digital voice. Metabolism is not just about burning calories; it is the engine that drives your energy, fat loss, and overall health. If you have ever felt sluggish, struggled to lose weight, or battled constant energy crashes, your metabolism might not be working as efficiently as it should. The good news is that you can take control of your body’s performance and transform the way you feel every day. Metabolism Mastery: Boosting Your Body’s Performance is your complete guide to understanding and optimizing metabolic health. This book breaks down the science behind metabolism and provides actionable strategies to help you burn fat, build muscle, and sustain high energy levels. Forget the myths about slow metabolism or quick-fix solutions—this book gives you the tools to create lasting change. Discover how food, exercise, sleep, and stress impact your metabolism and learn how to make simple yet powerful adjustments that will supercharge your body’s ability to perform. Whether you are looking to shed stubborn fat, boost mental clarity, or maintain energy throughout the day, this book will show you how to work with your body instead of against it. What You Will Find in This Book: How metabolism actually works and what affects it The role of hormones in fat loss and energy regulation The best foods to fuel your metabolism and prevent fat storage Why muscle is the key to a faster metabolism and how to build it How stress and sleep impact metabolic efficiency The truth about metabolic flexibility and how to achieve it Practical daily habits that will keep your metabolism running at its best Stop struggling with low energy and ineffective weight loss strategies. Metabolism Mastery will empower you to take control of your body’s engine and unlock peak performance for life.

• Autore: Olivia H. Mirela
• Durata in (hh:mm:ss): 04:18:32
• Anno edizione: 2025
• Editore: Olivia H. Mirela
• Lingua: Inglese
• EAN: 9798347743520