Metabolism Revolution Activating Your Fat Burner

di tarek mohamed (Autore)

tarek mohamed, 2025

Your metabolism isn't broken it's been silenced. For years, you've been told to eat less and move more, only to find yourself stuck, exhausted, and frustrated no matter how hard you try. The truth? The classic "calories in, calories out" model fails because it ignores the hidden biology driving fat storage: insulin resistance, leptin confusion, mitochondrial fatigue, and chronic stress. Metabolism Revolution cuts through the noise with clear, science-backed insights into how your body actually burns fat. You'll discover the five silent saboteurs quietly sabotaging your progress from poor sleep and processed foods to sedentary habits and yo-yo dieting and learn how to reverse them without deprivation. Inside, you'll find a simple 7-day activation protocol that gently reawakens your body's natural fat-burning capacity using time-restricted eating, metabolism-boosting foods, non-exercise movement, cold exposure, and sleep optimization. No extreme fasting. No punishing workouts. Just daily habits designed to restore your metabolic flexibility, so your body effortlessly shifts from sugar-burning to fat-burning mode. This isn't another diet. It's a return to biological harmony. Whether you're tired of plateauing, battling cravings, or feeling drained despite "eating clean," this book gives you the tools to rebuild your metabolism from the inside out. With practical meal guidance, mindset shifts, and real-life strategies, you'll learn how to maintain lasting results not just lose weight but thrive. Your body was built to burn fat. It's time to remember how.

• Autore: tarek mohamed
• Anno edizione: 2025
• Editore: tarek mohamed
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232135713