Micro Habits for Maximum Impact

di Allison Mason (Autore)

Allison Mason, 2025

What if just five minutes a day could transform your energy, sharpen your focus, and help you feel more in control of your life? Micro-Habits for Maximum Impact shows you how small, science-backed shifts create massive results over time. You don’t need hours of discipline or complicated routines—you need tiny actions that fit effortlessly into your day. Inside, you’ll discover: A one-glass morning ritual that wakes up your body and mind A 60-second breathing practice that restores calm and clarity The two-minute trick that crushes procrastination before it starts Simple swaps to boost your nutrition without giving up the foods you love A nightly win ritual that rewires your brain for confidence and progress Each habit takes only a few minutes or less but together they unlock more energy, focus, health, and stronger connections with the people around you. This is not another overwhelming self-help book. It’s a toolkit of small, practical steps you can start using today. With consistency, these micro-habits become the building blocks of a stronger, calmer, and more productive you. If you’ve ever struggled to stick with big changes, this audiobook is your shortcut. Start small. Win daily. Watch the ripple effect transform your life.

• Autore: Allison Mason
• Durata in (hh:mm:ss): 00:28:48
• Anno edizione: 2025
• Editore: Allison Mason
• Lingua: Inglese
• EAN: 9798347936038