Microbreaks: An Effective Technique for Immediate Stress Relief and Utilizing Short Moments to Discover Calm in a Chaotic World

di Laurie Horton (Autore)

GOOD WILL, 2025

Discover Calm in Just Minutes a Day! Feeling overwhelmed, stressed, or constantly rushed? Microbreaks reveal how just a few moments of intentional pause throughout your day can transform your mental clarity, reduce stress, and restore balance. Learn to harness the power of tiny breaks to recharge, refocus, and reclaim calm—even in the busiest of schedules. About This Book: Understand the science behind microbreaks and their immediate impact on stress relief. Learn practical techniques to incorporate microbreaks seamlessly into your daily routine. Discover strategies to boost productivity without sacrificing mental well-being. Develop mindfulness practices that fit into even the shortest pockets of time. Transform hectic moments into opportunities for relaxation and clarity. Reduce burnout by consistently giving your mind and body brief, restorative pauses. Experience improved focus, creativity, and emotional resilience with simple, actionable steps. Take control of your day and embrace calm—one microbreak at a time. Buy this book now and start your journey to a less stressful life!

• Autore: Laurie Horton
• Anno edizione: 2025
• Editore: GOOD WILL
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232678173