The Midlife Anti-Inflammation Diet

di Garry Martin (Autore)

Garry Martin, 2025

THE MIDLIFE ANTI-INFLAMMATION DIET A simple, science-backed guide to reducing inflammation, balancing hormones, and reclaiming your energy during menopause and beyond. If you have been feeling bloated, puffy, tired, achy, foggy, or "inflamed from the inside out," you are not imagining it — and you are not alone. During midlife, hormonal changes dramatically shift how your body handles stress, food, sleep, and inflammation. The result? Weight gain, joint stiffness, digestive issues, cravings, and unpredictable energy. This book gives you the clarity you never received. Inside, you'll discover: how declining estrogen changes inflammation and metabolism the anti-inflammatory foods that help restore balance simple meal strategies that calm your system — without dieting the connection between gut health, hormones, and midlife weight gain how sleep, stress, and daily habits influence inflammation a complete step-by-step 14-day anti-inflammation reset Written in a warm, practical, deeply supportive tone, The Midlife Anti-Inflammation Diet teaches you how to nourish your body rather than fight with it. Ø No fads. Ø No extremes. Ø Just science-backed strategies that truly work for women 40–60. If you're ready to reduce discomfort, regain energy, and feel like yourself again — this is your guide.

• Autore: Garry Martin
• Anno edizione: 2025
• Editore: Garry Martin
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798230483366