The Midlife Gut Health Guide

di Garry Martin (Autore)

Garry Martin, 2025

The Midlife Gut Health Guide: Restore Your Digestion, Rebalance Your Hormones & Reclaim Your Energy After 40 Your gut isn't just about digestion — it's the command center of your metabolism, immunity, hormones, mood, sleep, and long-term vitality. And during perimenopause and menopause, this command center becomes more sensitive, more reactive, and more easily overwhelmed than ever. If you've been wondering why your stomach suddenly bloats from "normal foods," why your energy crashes without warning, or why your mood and sleep feel unpredictable… the answer often begins in the gut. This book is your complete roadmap to healing, strengthening, and rebalancing your gut through the midlife transition — naturally, gently, and sustainably. Inside, you'll discover: ? Why gut symptoms explode during perimenopause & menopause ? How estrogen, progesterone & cortisol influence digestion, inflammation & weight ? The four gut types most women fall into — and how to identify yours ? The foods that calm your gut vs. the foods that inflame it ? A step-by-step anti-bloat and digestion reset ? How to support your microbiome for better metabolism, mood & immunity ? Bloating, constipation, reflux & sensitivities — the real midlife causes ? The gut–hormone–brain connection that changes everything ? Supplements that actually help (and which ones waste your money) ? Stress, sleep & nervous system habits that restore gut balance from the inside out ? A complete 14-day Midlife Gut Restore Plan you can begin immediately This is not another diet book. It's a deep, compassionate, science-backed guide written for real women with busy lives, shifting hormones, and bodies that no longer respond the way they used to. Whether your goal is to improve digestion, reduce inflammation, ease bloating, lose stubborn weight, balance your hormones, or simply feel like yourself again, this book gives you the tools to rebuild your gut — and your energy — from the inside out. Your gut is not failing you. It's asking for a new kind of support. This is your roadmap to restoring balance, health, and confidence in the years ahead. Your midlife can be your most vibrant chapter yet — and it starts in your gut.

• Autore: Garry Martin
• Anno edizione: 2025
• Editore: Garry Martin
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232919856