The Midlife Stress & Anxiety Reset

di Garry Martin (Autore)

Garry Martin, 2025

The Midlife Stress & Anxiety Reset Ø Reclaim Your Calm. Ø Reclaim Your Confidence. Ø Reclaim Yourself. Midlife is not a breakdown — it's a turning point. For many, this stage brings rising stress, racing thoughts, emotional overload, and a deep sense of overwhelm that seems to come from nowhere. But nothing is wrong with you — your mind and body are simply asking for change. In this clear, compassionate, lived-experience guide, you'll discover why midlife stress feels different, why anxiety intensifies, and how to take back control of your emotional world. Through practical tools, grounded insights, and powerful mindset shifts, you'll learn how to: calm your nervous system reduce overwhelm and mental noise stop spirals before they take hold release emotional overload and self-judgment build supportive routines that stabilise your mood create boundaries that protect your peace simplify your life and strengthen resilience make decisions from clarity instead of fear This is more than a book — it's a reset. A reset for your mind. A reset for your emotions. A reset for your life. Whether you feel stuck, overloaded, or simply ready for a calmer chapter, The Midlife Stress & Anxiety Reset will guide you step-by-step toward a future where you feel grounded, capable, and in control again. Your reset begins now.

• Autore: Garry Martin
• Anno edizione: 2025
• Editore: Garry Martin
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232133580