Mind Body Connection: The Science Of Nutrition and Mental Health (Queries Edition)

di Aparaj Rudra Paul (Autore)

Aparaj Rudra Paul, 2025

Mind-Body Connection: The Science of Nutrition and Mental Health (Queries) is a comprehensive question-and-answer guide that explores the intricate link between nutrition and mental well-being. Drawing on scientific research and practical insights, this ebook helps readers understand how diet influences mood, cognition, emotional resilience, and overall mental health. Designed for individuals, caregivers, and mental health professionals, it addresses hundreds of real-world questions to offer actionable guidance on optimizing mental health through nutrition. Key Features and Insights: Nutrient Impact on Brain Function: Learn how vitamins, minerals, amino acids, and omega-3 fatty acids support neurotransmitter production, cognitive clarity, and emotional stability. Gut-Brain Connection: Understand the role of the microbiome, fiber, and fermented foods in regulating mood and stress. Dietary Strategies for Mental Health Conditions: Practical approaches for managing depression, anxiety, ADHD, psychosis, and other mental health challenges. Meal Timing and Emotional Regulation: How structured meals, hydration, and protein intake influence mood, motivation, and emotional steadiness. Micronutrient Deficiencies and Mental Health: Identify common nutrient gaps that can exacerbate mental health symptoms and strategies to address them. Lifestyle and Emotional Resilience: Explore how nutrition complements therapy, stress management, and daily routines to support long-term mental wellness. Practical, Evidence-Based Guidance: Answers to hundreds of frequently asked questions make complex research accessible and actionable. This ebook emphasizes the bidirectional relationship between mind and body, demonstrating that mental health care is most effective when nutrition is considered. From dietary planning to specific nutrients, hydration, and anti-inflammatory foods, readers gain a holistic framework to support brain health, emotional resilience, and overall quality of life.

• Autore: Aparaj Rudra Paul
• Anno edizione: 2025
• Editore: Aparaj Rudra Paul
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233113680