Mindful Eating for Lasting Change

di Ezra Flint (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You don’t need another diet—you need a new relationship with food. If you’ve tried every plan, counted every calorie, and still feel stuck in the same cycle of guilt, stress, and emotional eating, the answer isn’t more control—it’s more connection. Mindful Eating for Lasting Change is a gentle, empowering guide to healing your eating habits from the inside out. This book helps you let go of the “all or nothing” trap and build a relationship with food rooted in awareness, compassion, and sustainable change. Author Ezra Flint combines mindfulness practices with real-world food psychology to help you eat with intention, reconnect with your body’s wisdom, and create habits that nourish—not punish. Learn to identify hunger, fullness, and emotional triggers without judgment Use mindful rituals to bring calm and clarity to meals Break free from binge-restrict cycles and food shame Create a supportive eating environment at home and on the go Build a sustainable way of eating that supports both body and mind Whether you want to stop emotional eating, lose weight without obsession, or simply enjoy food again, this book offers the mindset and methods to get there—without the diet drama. Scroll up and start your mindful eating journey—because peace with food is possible, and it starts from within.

• Autore: Ezra Flint
• Durata in (hh:mm:ss): 00:29:43
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318054846

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