Mindful Momentum

di Reid T. Halston (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. In today’s fast-paced world, being busy often feels like the same thing as being productive—but it’s not. Endless to-do lists, constant notifications, and multitasking leave us scattered, exhausted, and unfulfilled. Mindful Momentum offers a different path. This book shows you how to slow down just enough to focus deeply, reduce stress, and achieve more of what truly matters. By combining mindfulness practices with proven productivity techniques, it gives you the tools to work smarter, live calmer, and create lasting balance. Inside, you’ll learn: Simple mindfulness techniques you can use anytime, anywhere How single-tasking and deep work unlock focus and creativity Mindful routines that anchor your mornings, workday, and evenings A sustainable system to turn mindful productivity into a lifelong habit A 7-day kickstart plan to reset your focus and energy right away This isn’t about doing more—it’s about doing less, with greater clarity and intention. If you’re ready to stop running on empty and start moving forward with calm, focused momentum, Mindful Momentum is your blueprint.

• Autore: Reid T. Halston
• Durata in (hh:mm:ss): 01:01:40
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318012631

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