Mountain Is You, The: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

di Capsule Audio (Autore)

Brairwood Publishing LLC, 2025

This audiobook is narrated by a digital voice. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Why do we repeatedly get in our own way? Brianna Wiest's "The Mountain Is You" reveals that your biggest obstacle isn't external circumstances—it's you. Self-sabotage is a protective mechanism gone wrong, a subconscious attempt to avoid discomfort that ultimately prevents growth. This audiobook summary captures the essence of Wiest's transformative work in just 10 minutes, delivering powerful insights while cutting out the fluff and saving you hours. Discover how childhood coping mechanisms become adult limitations, why we resist change even when we crave it, and the four-step process to identify and heal the emotional gaps keeping you stuck. You'll learn practical strategies to: Recognize self-sabotage patterns before they derail you Transform unconscious responses into conscious choices Release emotional attachments to pain and struggle Build resilience through incremental discomfort Create new neural pathways for lasting change This capsule version distills the core insights and essential lessons for immediate application. Perfect for busy professionals, personal development enthusiasts, or anyone seeking breakthrough change without the time investment of a full book. If you've read "The Mountain Is You" before, this summary offers a powerful refresher to reinforce what matters most. If it's new to you, these concentrated insights give you all the practical takeaways needed to start your transformation right away. The mountain isn't something to conquer—it's something to become. Your greatest challenges contain your greatest potential for growth.

• Autore: Capsule Audio
• Durata in (hh:mm:ss): 00:12:18
• Anno edizione: 2025
• Editore: Brairwood Publishing LLC
• EAN: 9798318495212

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