Naturally Stefanie: Recipes, workouts and daily rituals for a stronger, happier you

di Stefanie Moir (Autore)

Bonnier Books Ltd, 2019

'A great book jam-packed with tasty plant-based recipes' - BOSH! Stefanie Moir is an international inspiration. In Naturally Stefanie, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you. Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat. Learn new ways to cook with plants - it's not all lettuce and green juice! Create a nourishing lifestyle - ditch diets and faddy fitness for good. Weight train with confidence - feel strong in your own body. Make food and exercise fun - no matter who you are! With over 100 plant-based recipes, tips for self-care and workout guides, Naturally Stefanie's plant-powered way of life will help you feel your best. Whether you re a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!

• Autore: Stefanie Moir
• Editore: Bonnier Books Ltd
• Anno: 2019
• Rilegatura: Paperback / softback
• Pagine: 224 p.
• Dimensioni: 245 x 190 mm
• Peso: 820 gr.
• EAN: 9781785302794

Testo in English