Nature Therapy 101: A Beginner's Guide to Healing Outdoors and Discovering Nature's Healing Power to Transform Your Wellbeing

di Kenley Oliva (Autore)

SunRise Publishing, 2025

Reconnect with Nature, Reconnect with Yourself Feeling overwhelmed, anxious, or constantly drained? In today's fast-paced digital world, many of us are disconnected from the very source of peace and healing that's been around for centuries—nature. If you long for calm, clarity, and deeper connection, Nature Therapy 101 offers a simple, beginner-friendly path to rediscover the outdoors and restore your wellbeing. About This Book: Learn the science behind nature's ability to heal the mind, body, and spirit. Discover practical outdoor practices to reduce stress and anxiety. Explore easy mindfulness and grounding techniques in natural settings. Unlock the power of "forest bathing" and other proven nature therapies. Find inspiration to build a daily or weekly routine around outdoor healing. Gain tools to cultivate gratitude, joy, and inner peace through nature. Learn how even small doses of nature can transform your mental health. Step outside, breathe deeply, and begin your journey to wellness—buy Nature Therapy 101 today and start healing with the power of nature!

• Autore: Kenley Oliva
• Anno edizione: 2025
• Editore: SunRise Publishing
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232275143