Neuro-Resilient Woman After 40: A Science-Backed Guide for Working Women to Reduce Brain Fog, Sharpen Focus, Balance Hormones, and Reclaim Mental Clarity in Midlife

di Ahmed Tohamy (Autore)

Ahmed Tohamy, 2025

If you're a woman over 40 and your focus, energy, or memory isn't what it used to be—you are NOT imagining it. Your brain is entering one of the most transformative phases of your life. And with the right tools, it can become stronger than ever. Neuro-Resilient Woman After 40 is a science-backed, empowering guide designed specifically for working women navigating midlife. Instead of generic "brain tips," this book addresses the REAL reasons women experience brain fog, cognitive fatigue, and declining focus between ages 40 and 55. Inside, you'll discover: ? Why your brain feels different after 40 ? How hormones impact memory, energy and clarity ? A complete neuro-resilience framework for women ? Foods and nutrients scientifically shown to boost cognition ? The 21-day brain reboot for working women ? How to balance stress, work, and mental energy ? How to build long-term clarity and cognitive strength ? Tools to thrive at work—even during perimenopause You're not losing your edge. You are entering a new phase of cognitive evolution—one that you can master with knowledge, strategy, and science. Whether you're an entrepreneur, manager, mother, leader or multitasking powerhouse… Your strongest brain is still ahead of you.

• Autore: Ahmed Tohamy
• Anno edizione: 2025
• Editore: Ahmed Tohamy
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232349554