The Never Get Angry Again Protocol to Instantly Rewire Your Brain & Deactivate Anger Triggers

di ASHLEY L. JOHANSEN (Autore)

ASHLEY L. JOHANSEN, 2026

Anger is not ruining your life because you are weak. It is doing damage because no one ever taught you how to stop it in time. If you are tired of explosive reactions, instant regret, and strained relationships, you are not alone. Many people experience anger as something that happens too fast to control. One moment you are calm. The next, the damage is done. Apologies follow. Shame sets in. And the cycle repeats. The Never Get Angry Again Protocol was written to break that cycle at its source. Most anger advice fails because it treats anger as a personality flaw or a moral problem. You are told to calm down, count to ten, or suppress your feelings. None of that works when your nervous system has already hijacked your brain. In those moments, logic disappears, and instinct takes over. The truth is simple but powerful. Anger is not instant. It is a biological process with a predictable timeline. And if you know where to intervene, you can stop an outburst before it takes control. This book shows you exactly how. Inside this science-backed, step-by-step guide, you will learn: Why anger feels uncontrollable and why that belief is wrong How the brain's alarm system hijacks rational thought The 90-Second Rule that determines whether you explode or regain control How to identify your personal anger triggers before they escalate The physical warning signs that appear seconds before an outburst A three-phase protocol to interrupt anger in real time How to regulate your nervous system under pressure How to separate facts from emotional stories that fuel rage How to communicate boundaries with calm authority instead of aggression How to stop repeating the same reactive patterns in relationships and work This is not theory. Each chapter gives you precise tools you can use in the exact moment anger begins to rise. Unlike generic self-help books, this guide does not ask you to suppress emotions or become passive. It teaches you control. You learn how to create space between impulse and action, so you can choose your response instead of reacting on reflex. Over time, your nervous system relearns safety. Anger loses its grip. Calm becomes your new default. This book is for anyone who is tired of apologizing, tired of damaging relationships, and tired of feeling hijacked by emotions they never wanted to unleash. You are not broken. Your nervous system is trainable. And control is closer than you think. Get your copy today and start using the 90-Second Protocol to stop anger before it stops you. Reclaim your calm, protect your relationships, and choose your response with confidence—starting now.

• Autore: ASHLEY L. JOHANSEN
• Anno edizione: 2026
• Editore: ASHLEY L. JOHANSEN
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233576737