Night Meditation for Restful Sleep

di Sleep Master (Autore)

Sleep Master, 2025

This audiobook is narrated by a digital voice. A Slow, Soothing Bedtime Practice With Gentle Breathwork, Soft Imagery, And Mindful Relaxation To Quiet Your Mind And Ease You Into Deep Rest When the night is quiet but your mind isn’t, falling asleep can feel impossible. This calming bedtime meditation uses slow breathwork and gentle nighttime imagery to help your body settle, your thoughts soften, and your whole system slip naturally toward deep relaxation. A Soft, Slow Descent Into Rest With warm narration, soothing pacing, and subtle breath cues, this audiobook eases you out of overthinking and into a low-arousal state ideal for sleep. You’ll move through quiet nighttime imagery, gentle grounding techniques, and mindful settling practices that help release tension and create a feeling of safety and comfort. What You’ll Experience Slow, rhythmic breathwork to calm the nervous system Dreamy, non-stimulating imagery that quiets the mind A gradual shift from wakefulness to gentle drowsiness Techniques that help reduce stress and support natural sleep meditation A warm, nurturing tone that soothes emotional heaviness and mental noise Perfect For: Anyone who struggles with insomnia, overthinking, nighttime restlessness, or difficulty letting go of the day. This guided experience encourages your body to soften, your breath to slow, and your mind to drift—making rest feel effortless. If you’re ready to slip into deep, peaceful sleep, press play tonight and allow your mind to ease into quiet rest.

• Autore: Sleep Master
• Anno edizione: 2025
• Editore: Sleep Master
• Lingua: Inglese
• EAN: 9798260800065