No Contact Mastery: The Complete Guide to Cutting Ties and Moving Forward

di Spencer Westel (Autore)

Spencer Westel, 2025

You know you need to walk away. So why does it feel impossible? Going no contact isn't just about blocking a number or unfriending someone on social media. It's about breaking a trauma bond, rewiring your nervous system, and reclaiming a life that's been consumed by someone else's dysfunction. It's about choosing yourself when every instinct screams at you to give them one more chance. In No Contact Mastery, Spencer Westel delivers the comprehensive, brutally honest guide you need to cut ties with toxic people and actually maintain those boundaries. Drawing from psychology, neuroscience, and real-world experience with narcissistic relationships, this book walks you through every stage of the no contact journey. What You'll Learn: Why no contact is necessary and how trauma bonds keep you trapped How to prepare for no contact so you don't break it in moments of weakness Survival strategies for the excruciating first 30 days The neuroscience of trauma bonding and how to break free from emotional addiction How to recognize and resist hoovering tactics designed to pull you back Practical techniques for handling shared children, workplace situations, and family pressure How to rebuild your identity after losing yourself in a toxic relationship Long-term strategies for maintaining boundaries and moving into genuine freedom Unlike books that offer simplistic advice or toxic positivity, No Contact Mastery acknowledges the brutal reality: this is one of the hardest things you'll ever do. You'll miss them even though they hurt you. You'll doubt your decision. You'll feel like you're going through withdrawal—because you are. This book prepares you for all of it with compassionate, actionable guidance. Whether you're leaving a narcissistic partner, escaping emotional abuse, cutting ties with a toxic family member, or recovering from manipulation, this book provides the tools, strategies, and understanding you need to close the door and keep it closed. Going no contact isn't about being cruel. It's about finally choosing yourself. If you're ready to stop giving power to someone who never deserved it, to break free from the cycle of hurt and hope, and to build a life that's actually yours, this book will show you exactly how—one difficult, necessary, life-changing step at a time.

• Autore: Spencer Westel
• Anno edizione: 2025
• Editore: Spencer Westel
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231925810