No More Social Fear

di Zakaria Mriss (Autore)

Zakaria Mriss, 2025

No More Social Fear" is written for anyone who feels trapped by social anxiety or overwhelmed in everyday interactions. In this empowering guide, author Zakaria Mriss takes readers step by step through understanding the roots of social fear and distinguishing it from ordinary shyness. Grounded in proven psychological strategies, the book introduces the principles of Cognitive Behavioral Therapy (CBT)—showing how negative thought patterns fuel anxiety—and teaches readers to restructure these thoughts through practical exercises and thought diaries. It then moves into exposure therapy, guiding readers in creating a personalized "fear hierarchy" and gradually facing situations that once felt impossible. Beyond the mind, the book emphasizes the importance of body and emotional regulation. Techniques such as deep breathing, progressive muscle relaxation, and mindfulness are introduced to help calm physical symptoms of anxiety. Lifestyle foundations—like exercise, nutrition, and quality sleep—are also highlighted as essential pillars for emotional resilience. What makes the book especially practical is its structured 30-day confidence-building plan, which combines thought work, exposure steps, and self-care habits into a daily roadmap. Along the way, inspiring case studies show that recovery and growth are possible for anyone willing to take small, consistent steps. Accessible, motivational, and action-oriented, No More Social Fear is not just a book to read but a guide to practice—a companion for reclaiming social freedom, building meaningful relationships, and living with greater confidence

• Autore: Zakaria Mriss
• Editore: Zakaria Mriss
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Cloud: Sì Scopri di più
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232711856