Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

di James Smith (Autore)

HarperCollins Publishers, 2020

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

• Autore: James Smith
• Editore: HarperCollins Publishers
• Anno: 2020
• Rilegatura: Paperback / softback
• Pagine: 304 p.
• Dimensioni: 198 x 129 mm
• Peso: 270 gr.
• EAN: 9780008374297

Testo in English