Ocd: Easy Acceptance and Coping Strategies for a More (Helpful Solutions for Battling Anxiety and Intrusive Thoughts on Your Healing Journey)

di Jeffery Godfrey (Autore)

Jeffery Godfrey, 2024

This audiobook is narrated by a digital voice. You're not alone. While every person’s OCD journey is unique, the struggle with constant, unrelenting anxiety is a shared battle. Your battle with OCD doesn’t have to be eternal. You can take the reins and steer your life to an en-route of peace. Imagine life where you have mastered the art of acceptance and have the power to drive away the OCD compulsive behaviors that have dominated you for so long. This book can be your guiding star on this journey. This is just a fraction of what you'll be able to do with the help of this book: Maintain progress and prevent relapse with sustainable strategies. Identify and eliminate the triggers that fuel your OCD. Revolutionize your coping mechanisms to deal with intrusive thoughts effectively. Realize the power of journaling to track progress and maintain mental clarity. Explore the benefits of holistic approaches such as yoga and meditation in managing OCD. Gain practical tips for handling OCD in social situations without feeling overwhelmed. Hear stories of people who have been in your shoes. Any attempt to diagnose and treat a medical condition should be done under the direction of a healthcare provider or physician. For any medical conditions, each individual is recommended to consult with a healthcare provider before using any information or ideas discussed.

• Autore: Jeffery Godfrey
• Durata in (hh:mm:ss): 02:15:33
• Anno edizione: 2024
• Editore: Jeffery Godfrey
• EAN: 9798882360671

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