Overcome Self-Doubt & Build Confidence | Self-Hypnosis for Self-Esteem and Joy

di James Hale (Autore)

Independently Published, 2025

This audiobook is narrated by an AI Voice. Reconnect with your inner strength, rebuild self-confidence, and awaken your joy of living with this complete self-hypnosis audiobook. Through 5 guided sessions, you’ll be gently supported in overcoming self-doubt, silencing your inner critic, and cultivating a lighter, more positive outlook. This audiobook includes: Chapter 1: Learn Self-Hypnosis – A 20-minute introduction that teaches you the foundations of trance, signaling, and subconscious connection. Chapter 2: Boost Your Self-Confidence – A powerful session to rediscover trust in yourself through metaphors and empowering suggestions. Chapter 3: Self-Esteem Reset – A step-by-step protocol to soften your inner critic and strengthen your self-worth. Chapter 4: Boost Your Mood – Learn to create a “self-anchor” you can use anytime to trigger renewed energy and positivity. Chapter 5: Find Your Joy – A soothing symbolic journey that awakens your natural ability to feel happiness. ? Build resilience and trust in yourself. ? Release self-criticism and embrace your worth. ? Anchor joy and positivity into your daily life. No prior experience is needed—just an open mind, a quiet space, and the willingness to be guided.

• Autore: James Hale
• Durata in (hh:mm:ss): 02:09:46
• Anno edizione: 2025
• Editore: Independently Published
• EAN: 9798295323041

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