Overthinking: How to Stop Thinking Too Much

di Esma Akbal (Autore)

Esma Akbal, 2025

Do you find yourself thinking too much about everything? Replaying conversations, worrying about the future, or feeling mentally exhausted from constant thoughts? Overthinking: How to Stop Thinking Too Much is a simple, gentle guide for anyone who feels stuck in their own mind. This book does not tell you to "just stop thinking." Instead, it helps you understand why overthinking happens and shows you practical ways to calm your mind without pressure or perfection. Inside this book, you will discover: Why overthinking is a habit, not a flaw The difference between overthinking and real problem-solving Simple daily practices to manage your thoughts Quick reset exercises for overwhelming moments Journaling prompts to clear mental clutter A gentle 30-day plan to build calmer thinking habits Written in clear, easy-to-read language, this book is designed to feel supportive, not overwhelming. You do not need special tools or prior knowledge—just a willingness to take small steps toward mental clarity. If you are tired of feeling stuck in your thoughts and want a calmer, more focused mind, this book is for you.

• Autore: Esma Akbal
• Anno edizione: 2025
• Editore: Esma Akbal
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233293290