Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish

di Nathan Pennington (Autore)

Nathan Pennington, 2025

The RunDreamAchieve Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish eBook is the ultimate guide for runners aiming to break the 2-hour barrier in the half marathon. Achieving this goal requires not just physical endurance, but precise pacing and smart strategies on race day. This eBook provides a detailed roadmap to help you reach that coveted sub-2-hour finish with expert advice and actionable tactics. Inside the guide, you'll find: Pacing Strategies: Learn the optimal pacing strategy to maintain a consistent pace throughout the race, including how to avoid the common mistake of starting too fast. Training Plans: Follow structured training plans designed to build endurance, speed, and race-day confidence, with emphasis on tempo runs, long runs, and interval training. Race Day Tactics: Master the art of pacing during the race, from managing energy at the start to picking up the pace in the final miles for a strong finish. Nutrition and Hydration: Understand how to fuel your body before, during, and after the race to sustain energy levels and avoid fatigue. Mental Techniques: Develop the mental toughness needed to stay focused and push through tough moments, especially in the later miles. The Pacing Perfection eBook empowers you with the knowledge and tools to execute a flawless half marathon race. Whether you're aiming for a personal best or chasing your first sub-2-hour half marathon finish, this guide offers the strategies you need to hit your target. With smart pacing and a focused approach, you'll be crossing the finish line faster than ever before.

• Autore: Nathan Pennington
• Anno edizione: 2025
• Editore: Nathan Pennington
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798230074809