Panic Attacks: A Practical Guide to Recognising and Dealing With Feelings of Panic

Sue Breton

Editore: Ebury Publishing
Anno: 2012
Rilegatura: Paperback / softback
Pagine: 128 p.
Testo in English
Dimensioni: 216 x 135 mm
Peso: 143 gr.
  • EAN: 9780091947897
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Descrizione

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.