Perimenopause

di Prof. V. Kintok (Autore)

Prof. V. Kintok, 2026

This book helps you understand what's actually happening in your body—without overwhelm, without medical jargon, and without turning everything into a problem to fix. Inside, you'll learn: Why your energy feels unpredictable Why good days and bad days don't follow a pattern How hormonal fluctuations affect sleep, mood, and stress Why your body feels more sensitive than before What actually helps—and what often makes things worse This is not a step-by-step program. It's a way to finally make sense of what you're experiencing—so you can stop guessing, stop overcorrecting, and start working with your body instead of against it. If you've ever thought: "Why do I feel like this today?" "Why doesn't anything work the same anymore?" "Is this normal?" You're not alone. And more importantly— There is a reason for what you're experiencing.

• Autore: Prof. V. Kintok
• Anno edizione: 2026
• Editore: Prof. V. Kintok
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798235581951