Plant Based Eating: The Beginner's Guide to Energize Your Body and Kickstart Your Healthy Lifestyle

di Gwenda Flores (Autore)

Starfelia Ltd, 2021

Are you tired of feeling sluggish, overweight, and lacking in energy? Do you want to improve your health and lifestyle without spending hours in the kitchen? Look no further than this revolutionary "Plant-Based Diet" book! Gone are the days of settling for unhealthy take-out meals. Our book makes it easy and enjoyable to prepare delicious, balanced plant-based recipes using fresh, healthy ingredients in just 20 minutes or less. No more overwhelming meal planning or complicated cooking techniques. With this book, you can start your plant-based lifestyle journey with ease. Discover the science behind a plant-based diet and learn what foods to include and which ones to avoid. This comprehensive guide will walk you through the main benefits of a plant-based diet, how to choose the right type of plant-based nutrition, and even how to lose weight while enjoying delicious, nutrient-dense meals. From breakfast to lunch to dinner, our quick and easy plant-based instructions are perfect for the whole family. With clear and easy-to-follow advice, even beginners can create healthy, flavorful meals that will leave everyone satisfied and energized. But don't take our word for it - try it for yourself! This book is addictively comprehensive and designed to make plant-based eating easy, approachable, and sustainable. Start your journey to better health and vitality today by getting your copy. Your body and taste buds will thank you!

• Autore: Gwenda Flores
• Anno edizione: 2021
• Editore: Starfelia Ltd
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393357315

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