The Plant-Based Reset: How to Avoid the 12 Biggest Vegan Mistakes and Build Lasting Health

di Maz Fit (Autore)

Forge Prod, 2025

Transform Your Health with Confidence: The Complete Plant-Based Transition Guide Are you ready to embrace plant-based living but worried about making costly mistakes? You're not alone. Over 80% of people who attempt to go vegan fail within the first year – not because plant-based eating doesn't work, but because they fall into predictable traps that derail their progress. "The Plant-Based Reset" is your science-backed roadmap to avoiding these pitfalls and building lasting health through strategic plant-based nutrition. This comprehensive guide reveals the 12 most common mistakes that sabotage vegan newcomers and provides proven strategies to sidestep each one. Inside You'll Discover: The #1 protein myth that causes nutritional deficiencies and how to get complete nutrition naturally Smart transition strategies that prevent cravings, social pressure, and lifestyle disruption Evidence-based meal planning with budget-friendly recipes and shopping guides How to handle skeptical family members and navigate social eating situations The hidden ingredients that keep you from being truly plant-based Long-term success secrets used by thriving vegans worldwide Whether you're taking your first steps toward plant-based eating or you've struggled with previous attempts, this book provides the practical tools and scientific foundation you need to succeed. No more guesswork, no more false starts – just a clear, proven path to vibrant health and sustainable plant-based living. Your transformation starts now. Your future self will thank you.

• Autore: Maz Fit
• Anno edizione: 2025
• Editore: Forge Prod
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232783389

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