Poo-Jitsu: Mastering Your Morning Move

di Shanthini Mathavan (Autore)

Shanthini Mathavan, 2025

Transform Your Gut Health in Just 10 Minutes a Day with Traditional Wisdom Struggling with constipation, irregular bowel movements, or digestive discomfort? Discover the power of "Poo-Jitsu" – a revolutionary approach that combines Traditional Siddha Healing (TSH) wisdom with modern accessibility to help you master your morning routine naturally. What You'll Learn: The Abaana SDP (Siddha Digit Pose) – a precise finger positioning technique that activates your body's natural elimination processes Step-by-step instructions with clear illustrations for proper hand positioning The science behind the "downward-moving air element" and how it supports detoxification A complete 14-day practice tracker to build lasting habits Bonus recipes for homemade remedies including egg-based medicated jam and senna tea Why This Book is Different: Unlike complicated wellness routines, Poo-Jitsu requires no equipment, no special diet, and no strenuous exercises. This traditional practice can be done anywhere – even in bed – making it perfect for busy professionals, parents, and anyone seeking gentle, natural digestive support. Real Results from Real People: This book includes testimonials from practitioners who have experienced significant improvements in their digestive health, including relief from chronic constipation, reduced bloating, and improved overall well-being. What's Inside: Complete instruction guide with precision positioning tips Detailed explanations of Traditional Siddha Healing (TSH) principles Additional therapeutic recipes and complementary practices Frequently asked questions covering common concerns Safety precautions and contraindications Video tutorial access via QR codes Perfect For: Anyone experiencing digestive irregularities People seeking natural, non-invasive health solutions Those interested in traditional healing methods Wellness practitioners and health coaches Individuals looking for simple daily wellness rituals Medical Disclaimer Included This book presents holistic practices designed to support gut health alongside, not in place of, professional medical care. Always consult healthcare providers before beginning new health regimens. Dr. Shanthini Mathavan brings her unique background in computer science and traditional healing to create this accessible guide that bridges traditional wisdom with contemporary needs. Her approach has helped thousands worldwide discover the transformative power of simple finger positioning techniques. Start your journey to natural digestive wellness today. Your morning routine will never be the same.

• Autore: Shanthini Mathavan
• Anno edizione: 2025
• Editore: Shanthini Mathavan
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232218058