The Power of Starting Small

di Sebastian Thorne (Autore)

Sebastian Thorne, 2025

Do you dream of big changes but constantly get stuck? Have you tried building new habits only to feel like you lack the willpower to stick with them? You're not alone. We've all been there, setting ambitious goals that quickly fizzle out, leaving us frustrated and feeling like failures. "The Power of Starting Small" offers a refreshing and revolutionary approach to lasting personal transformation. Forget grueling self-discipline and overwhelming resolutions. This empowering guide reveals the profound truth behind the 1% Rule: how tiny, almost imperceptible daily improvements can compound into extraordinary, life-altering results over time. Inside, you'll discover: Why Big Changes Often Fail: Uncover the psychological traps that sabotage our best intentions and learn why relying on pure willpower is a losing battle. The 2-Minute Rule: Master the art of making new habits so ridiculously easy to start that your brain can't say no, even on your least motivated days. Effortless Habit Stacking: Learn how to seamlessly integrate new behaviors into your existing routines, making consistency automatic and building powerful habit chains. Design Your Environment for Success: Discover how to subtly re-engineer your surroundings to make good habits irresistible and bad habits virtually impossible, letting your environment do the heavy lifting. How to Restart Without Guilt: Embrace the "Never Miss Twice" mindset and transform slip-ups from devastating failures into valuable feedback, ensuring you always get back on track swiftly.1 Simple Progress Tracking: Find easy, visual methods to track your progress that motivate and satisfy, reinforcing your journey without added stress.2 Build an Identity, Not Just a Routine: Shift your focus from merely doing habits to becoming the person who naturally performs them, aligning your actions with your deepest aspirations. Through warm, friendly guidance, real-world examples, and actionable advice, "The Power of Starting Small" equips you with the mindset and tools to overcome procrastination, build unshakable routines, and achieve your biggest dreams—one consistent, tiny step at a time. It's not about being tougher; it's about being smarter. Start small. Get consistent. Watch your life transform.

• Autore: Sebastian Thorne
• Anno edizione: 2025
• Editore: Sebastian Thorne
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231298334