Power + Pause: The Busy Professional's Supplement Blueprint

di Owen Steelhart (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Feeling stretched thin—but still expected to perform at your best? Power + Pause gives driven professionals a clear, safety-first plan to restore energy, sharpen focus, and fortify health using a minimalist, science-savvy supplement stack that fits a real schedule—not an ideal one. Inside, you’ll get a fast, plain-English tour of what stress does to your body (and how to undo the damage), then build a lean stack that actually moves the needle: B-vitamins and magnesium for steady energy, vitamins C & D for immune readiness, omega-3s and choline for brain performance, and targeted adaptogens for calm resilience. You’ll learn how to avoid label traps, pick bioavailable forms and effective doses, and time each supplement for maximum absorption—no hype, no clutter. You’ll also get a Minimalist Stack Blueprint, lifestyle multipliers that make supplements work better (sleep, movement, nutrition, boundaries), and a tracking system to prove your gains in 30–90 days—so you can cut what’s not working and double down on what is. If your days are full and your energy feels empty, this is your precision playbook to show up clear-headed, energized, and resilient—without adding more complexity to your life.

• Autore: Owen Steelhart
• Durata in (hh:mm:ss): 01:22:39
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318353420

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