Pregnancy Nutrition Made Easy: Balanced Meal Plans for Every Trimester

di Sebastian Thorne (Autore)

Sebastian Thorne, 2025

Is the pregnancy diet overwhelming you? Do you feel lost in a sea of conflicting advice, unsure of what to eat to truly nourish yourself and your baby? You know this is one of the most important times to eat well, but morning sickness, cravings, and sheer exhaustion can make it feel impossible. Pregnancy Nutrition Made Easy is your stress-free guide to eating well throughout your entire pregnancy. It's a warm, practical roadmap that simplifies nutrition, replaces confusion with confidence, and provides balanced, trimester-specific meal plans you'll actually want to follow. Inside, you'll discover: Simple, trimester-by-trimester meal plans to guide you from the first trimester's nausea to the third trimester's final growth spurt. Actionable tips for managing morning sickness and cravings with satisfying, healthy alternatives. The top "power foods" that support your baby's brain development and your body's recovery. Essential advice for managing common challenges like gestational diabetes and special dietary needs. As a bestselling non-fiction author specializing in personal growth and parenting, I've helped thousands of readers build healthy habits and feel more confident. This book distills expert nutritional advice into a friendly, easy-to-read guide, trusted by moms everywhere. Stop stressing and start nourishing. Grab your copy of Pregnancy Nutrition Made Easy today and embark on a delicious, healthy journey to motherhood.

• Autore: Sebastian Thorne
• Anno edizione: 2025
• Editore: Sebastian Thorne
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232462871