Psych Mental Toughness For Athletes: Strategies That Elevate Athletes Mental State To Achieve Optimal Performance

di Armand E. Ambrose (Autore)

Dirk C. De Winnaar, 2025

Coach Armand E. Ambrose's "Psych Mental Toughness for Athletes" serves as a comprehensive guide for athletes seeking to enhance their mental fortitude in sports and life. This book emphasizes that mental toughness is a trainable skill, not an innate trait, advocating for consistent mental practice alongside physical training. It explores strategies for self-awareness, including identifying strengths and overcoming negative self-talk, and stresses the importance of a growth mindset to transform setbacks into opportunities. Furthermore, the book details practical tools like visualization, positive affirmations, and emotional regulation techniques to maintain focus and composure under pressure, ultimately highlighting how these principles foster resilience and lead to sustained excellence both on and off the field. Inside, you will discover: • Achieve Optimal and Consistent Peak Performance: The book provides strategies to elevate an athlete's mental state to reach optimal performance. It aims to enhance the ability to perform consistently at or near one's peak, regardless of circumstances, maintaining focus amidst distractions, and staying positive even when things go wrong. • Strengthen Mental Toughness as a Learnable and Formidable Skill: It clarifies that mental toughness is not an inherent trait but a skill that can be trained, strengthened, and refined, ultimately becoming an athlete's most formidable weapon. This transforms athletes from being merely "good" to "great," and from "contenders" to "champions". • Transform the Inner Critic into an Empowering Inner Coach: The book teaches how to identify negative self-talk patterns and rewrite the internal script, effectively firing the inner critic and replacing it with a supportive inner coach. This includes using powerful self-talk and affirmations to build confidence. • Master Emotional States and Rapidly Recover from Setbacks: It guides athletes in understanding how emotions impact performance and provides techniques like conscious breathing to calm the nervous system and regain focus. It also introduces "reset button" strategies for quickly recovering from mistakes and negative plays, ensuring a short memory for errors but a long memory for lessons. • Unlock True Potential by Stripping Away Doubt, Fear, and Limiting Beliefs: The strategies help in removing the layers of doubt, fear, and limiting beliefs that hold athletes back, thereby revealing the "unstoppable athlete" already within them. This empowers athletes to take control of their thoughts, emotions, and ultimately, their performance. • Reframe Pressure as a Privilege and Opportunity to Shine: The book confronts the challenges of high-stakes situations, teaching athletes to acknowledge and manage internal and external pressures. It advocates for reframing pressure not as a threat but as a privilege and an opportunity to perform and make history. • Apply Mental Skills for Sustained Excellence and Lifelong Growth (Beyond Sports): The principles of mental toughness are presented as universal life skills, applicable to challenges, dreams, and everyday life outside of sports, such as academics, career, and relationships. This fosters a mindset of continuous improvement and lifelong learning, ensuring that the journey of personal growth never ends. Click "Buy Now" and begin your transformative journey with coach Ambrose, "Psych Mental Toughness For Athletes: Strategies That Elevate Athletes' Mental State To Achieve Optimal Performance." Your story isn't finished. In fact, it's just beginning.

• Autore: Armand E. Ambrose
• Editore: Dirk C. De Winnaar
• Formato: EPUB3 con DRMFREE
• Cloud: Sì Scopri di più
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231693481

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