PTSD: Why You Still Don’t Feel Safe

di Owen Hale (Autore)

BrainFood, 2025

This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* Why do you still feel unsafe—even long after the trauma has ended? You’ve done the therapy, read the books, tried to move on. But deep down, your body still flinches, your heart races, and your mind won’t quiet down. The truth is, trauma doesn’t just live in memories—it lives in your nervous system. In PTSD: Why You Still Don’t Feel Safe, trauma expert Owen Hale unpacks the latest science behind why your body remains on high alert—and how to finally restore the inner sense of safety you’ve been missing. With compassion, clarity, and real-world experience, Hale helps you understand what your body has been trying to tell you all along. Inside this powerful book, you’ll discover: • The hidden ways your nervous system keeps reliving old danger—even when life feels “normal.” • Why traditional talk therapy often isn’t enough to heal trauma at its roots. • The simple nervous system resets that calm anxiety and panic in real time. • How to rebuild trust in your body, regain control, and reconnect with peace. • The surprising connection between trauma, burnout, and chronic stress—and how to break the cycle for good. • …and so much more insight that will change how you understand healing forever. Even if you’ve tried everything before, even if you feel “too broken,” or even if your trauma happened years ago—this book offers a way forward. You can retrain your body’s survival system, reclaim your sense of safety, and finally feel at home in yourself again. If you’re ready to stop surviving and start truly living, scroll up and buy now to begin your journey toward calm, control, and lasting resilience.

• Autore: Owen Hale
• Durata in (hh:mm:ss): 05:25:46
• Anno edizione: 2025
• Editore: BrainFood
• Lingua: Inglese
• EAN: 9798347881079