Quieting a Mind That Won't Be Quiet

di Sleep Master (Autore)

Sleep Master, 2025

This audiobook is narrated by a digital voice. When your thoughts won’t stop spinning and the clock keeps sliding past midnight, trying to force yourself to sleep only makes your mind louder. This gentle sleep audiobook is created for those restless nights when you can’t find the “off” switch. In Quieting a Mind That Won't Be Quiet, you’re guided through soothing sleep meditations that feel like soft, late–night reassurances. The narration is slow, calm, and steady, inviting you to loosen your grip on the day as your breathing deepens and your body grows heavier. You’ll drift through gentle night thoughts—quiet reflections, calming images, and reassuring phrases designed to soften worry and ease you toward deep rest. Each session is crafted to calm anxiety, slow racing thoughts, and give your overactive mind something peaceful to follow so you can finally fall asleep without a struggle. Instead of battling your brain, you’ll be shown how to befriend it: relaxing tight muscles, unhooking from overthinking, and creating a feeling of cozy, nighttime safety. This guided sleep meditation experience supports insomnia relief, nighttime relaxation, and a more peaceful relationship with your own thoughts. Perfect for sensitive thinkers, anxious sleepers, and anyone whose mind starts racing the moment the lights go out, this calming audiobook works beautifully as a bedtime story for adults, a gentle sleep aid, or a nightly ritual for deeper, more restful sleep. Whenever you’re ready to slip into peaceful sleep, press play, lie back, and let your thoughts grow quiet, one soft breath at a time.

• Autore: Sleep Master
• Durata in (hh:mm:ss): 02:28:48
• Anno edizione: 2025
• Editore: Sleep Master
• Lingua: Inglese
• EAN: 9798240025945