Quit Drinking: How to Go Alcohol-Free in 30 Days (or Less)

di Jack Rivers (Autore)

Jack Rivers, 2025

How to Finally Quit Drinking Without Feeling Miserable - Even If You've Tried a Million Times Before Are you tired of waking up with regret, brain fog, and the hangover blues? Do you ever say to yourself, "I need to quit drinking," but find yourself pouring another glass the same night? You're not alone. Millions of people feel stuck in the same cycle - drinking to relax, to fit in, to escape, or just because it's become a habit. But deep down, you know it's holding you back. Whether you're ready to quit drinking entirely, take a break, or become a nondrinker for good, this book is your guide to freedom. No more guilt. No more struggling. No more saying, "I'll stop tomorrow." What Makes This Book Different? Quit Drinking isn't about shaming you or forcing you to white-knuckle your way through 30 days. It's not about counting drinks, tracking calories, or making you feel bad about your past. Instead, it's about understanding why you drink, learning how to rewire your brain, and creating a lifestyle where being sober feels natural, empowering, and freeing. This book is based on real-world tools, science-backed strategies, and mindset shifts that have helped thousands of people take control of their relationship with alcohol and live better, happier lives. Inside, You'll Discover: The real reason you drink - and why it's not your fault How alcohol affects your brain, emotions, and body (more than you realize) Why quitting drinking isn't about willpower - and the simple mindset switch that makes sobriety easier How to reprogram your thoughts so you naturally stop wanting alcohol Day-by-day guidance to navigate your first 30 days sober with confidence How to deal with cravings, detox symptoms, triggers, and emotional ups and downs What to do instead of drinking - routines and rituals that help you feel calm, connected, and in control The truth about social pressure and how to respond with confidence (without awkwardness or guilt) The benefits of becoming a nondrinker, from better sleep and energy to clearer skin, improved focus, and deeper relationships How to build a long-term alcohol-free lifestyle you love - on your terms BONUS TOOLS INCLUDED: Bonus #1: 30-Day Progress Tracker - Celebrate your wins and stay motivated every day Bonus #2: Cravings Buster Guide - Quick and easy techniques to overcome urges in the moment Bonus #3: Sober Scripts for Social Situations - Ready-to-use responses for parties, dinners, dates, and more Bonus #4: Habit Replacement Worksheet - Replace alcohol with new habits that truly support your goals Bonus #5: Weekly Reflection Prompts - Journal pages to deepen your self-awareness and growth All of this and much, much more... Real Results, Real Change You don't need to hit "rock bottom" to want a better life. You don't need to identify as an alcoholic or go to rehab to start your alcohol addiction recovery journey. You just need a roadmap - and this book gives you one. Within 30 days (or less), you'll feel clearer, calmer, more energized, and more in control. So if you've ever wondered, "What would life be like if I quit drinking?" Now's the time to find out. Start your sober, alcohol-free journey today - and change your life in 30 days or less.

• Autore: Jack Rivers
• Anno edizione: 2025
• Editore: Jack Rivers
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232332679