What is Raw Foodism and How to Become a Raw Foodist: How to Eat Healthy

di Martha Rowe (Autore)

Aidan Mindfield, 2017

The Raw Food Revolution: Unlock the Secrets of Health, Vitality, and Longevity What if everything you thought you knew about food was wrong? What if the key to more energy, effortless digestion, and a longer life wasn't found in superfoods or supplements—but in something much simpler? ?? Welcome to the power of raw food. In this groundbreaking book, you'll discover the hidden truth about cooked food, how it drains your energy, slows your metabolism, and contributes to chronic disease. But more importantly, you'll learn how raw, living foods can transform your health, boost your immune system, and even slow down aging. ? Is this book for you? If you are struggling with low energy, bloating, food cravings, or unexplained health issues, this book will help you: ?? Understand why modern diets are failing us and how to fix it. ?? Discover the science of digestion and why raw food optimizes nutrient absorption. ?? Overcome cravings for cooked food without feeling deprived. ?? Learn how to create a balanced raw menu that nourishes your body. ?? Gain insights into food combinations that prevent bloating and sluggishness. ?? Find out how the longest-living cultures naturally incorporate raw foods into their diet. ?? Get real-world strategies to handle social pressure and skeptics without conflict. ?? What You'll Find Inside: ?? A step-by-step guide to transitioning to a raw food diet with ease. ?? The shocking truth about toxins formed during cooking—and how to avoid them. ?? A full 7-day raw meal plan with delicious, easy-to-make recipes. ?? The science of hormones, and how raw food affects your mood, metabolism, and longevity. ?? Real-life strategies to stay raw without feeling isolated in social settings. ?? Secrets from Okinawa, Sardinia, and other long-living cultures—how their diet helps them thrive. ? This is NOT just another diet book. This is a roadmap to a healthier, stronger, and more vibrant version of yourself. ?? Are you ready to take control of your health, transform your body, and unlock the full potential of raw food? ?? Get your copy now and start your journey today!

• Autore: Martha Rowe
• Anno edizione: 2017
• Editore: Aidan Mindfield
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386731399

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