The Remote Work Mental Health Crisis: Thriving in Hybrid Reality

di Dr. Rachel Foster (Autore)

Dr. Rachel Foster, 2025

Buchrückseite Beschreibung You thought remote work would set you free. Instead, you're more trapped than ever. You check Slack at midnight. Your laptop sits ten feet from your bed, calling to you. You haven't had a genuine conversation with a colleague in months. You're working more hours than you ever did in the office, yet you feel perpetually behind. Your home has become a prison, and work has become a warden you can never escape. Sound familiar? You're not broken. Remote work is. Based on groundbreaking research with over 900 remote workers, Dr. Rachel Foster reveals the hidden mental health crisis destroying remote and hybrid employees—and why everything you've been told about "work-life balance" is fundamentally wrong for this new reality. Remote work didn't just change where we work. It created entirely new forms of workplace trauma: The phantom leash of endless availability that keeps you perpetually "on" Surveillance anxiety from monitoring software watching your every keystroke Professional isolation that leaves you feeling desperately alone despite constant communication Hybrid whiplash that makes 2025 feel worse than pandemic lockdowns Boundary collapse when work colonizes every corner of your home and mind Traditional advice fails because it addresses problems that no longer exist in the forms we understood them. But you're not powerless. This book provides the comprehensive roadmap for reclaiming your mental health in remote work: ? Evidence-based strategies tested with hundreds of remote workers ? Concrete systems for boundaries, connection, wellness, and resilience ? Real solutions that acknowledge your constraints and limited resources ? Advanced techniques that transform surviving into thriving Learn how to: Build functional boundaries when structural supports have disappeared Combat professional loneliness through intentional connection Manage surveillance stress without sacrificing your career Create sustainable wellness systems in your home office Develop advanced resilience for long-term remote work success Remote work is permanent. Your suffering doesn't have to be. Whether you're drowning in isolation, crushed by constant availability, or simply exhausted from years of "making it work," this book offers validation, understanding, and—most importantly—practical strategies that actually work. "Finally, someone who understands what we're really experiencing. This book doesn't just acknowledge the struggle—it provides real solutions." The remote work revolution promised freedom. This book delivers the survival guide we desperately needed. Dr. Rachel Foster, PsyD, is a clinical psychologist specializing in remote work mental health. Her research with over 900 remote employees has revealed the specific psychological mechanisms that make remote work uniquely challenging—and the evidence-based strategies that make it sustainable.

• Autore: Dr. Rachel Foster
• Anno edizione: 2025
• Editore: Dr. Rachel Foster
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232940546