Reset Your Brain: A Dopamine Detox for Focus, Balance & Digital Freedom

di Ezra Flint (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Reclaim Your Focus, Break Free from Digital Overload, and Rediscover the Joy of Simple Living. If you feel constantly distracted, burned out, or unable to enjoy the things you once loved, you’re not alone. Our phones, feeds, and endless notifications have rewired our brains — leaving us restless, scattered, and craving stimulation. Reset Your Brain is your step-by-step blueprint to break that cycle. Author Ezra Flint combines brain science, practical strategies, and real-world success stories to guide you through a structured dopamine detox that restores your mental clarity. This isn’t about living like a monk or quitting technology forever. It’s about creating space for focus, reducing constant stimulation, and finding satisfaction in meaningful work, real connection, and calm. Understand how dopamine really works — and why your brain isn’t broken Follow a simple, structured detox day plan that resets your reward system Learn how to prepare your environment for success (without relying on willpower) Reintroduce technology with balance — so you stay in control Use micro-resets and long-term habits to protect your focus permanently Whether you’re a professional battling screen fatigue, a student who can’t focus, or someone longing for mental quiet, Reset Your Brain will help you step off the dopamine treadmill and reclaim your ability to think deeply, work intentionally, and enjoy life offline. Scroll up and start your reset today — your focus, energy, and joy are waiting.

• Autore: Ezra Flint
• Durata in (hh:mm:ss): 00:55:40
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318249815

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