Reset Your Life Clock

di Sebastian Thorne (Autore)

Sebastian Thorne, 2025

Are you constantly feeling sluggish, rushed, or just "off track"? Do you suspect you're heading for burnout, even if you can't quite pinpoint why? In today's demanding world, many modern workers feel caught in a relentless cycle, pushed to do more and be "on" 24/7. But what if the problem isn't you, or your effort, but simply that you're out of sync with your own "life clock"? This isn't another rigid productivity guide telling you to wake up at 5 AM or follow someone else's perfect schedule. Instead, "Reset Your Life Clock" offers a compassionate and practical approach to rediscover your natural energy rhythms. You'll learn to: Understand your unique energy patterns – are you a morning person, a night owl, or somewhere in between? Spot the often-missed signs of hidden burnout and micro-burnout, so you can intervene before it's too late. Rethink work-life "balance" not as equal hours, but as a flexible, adaptive flow that works for your life. Implement powerful 5-15 minute "micro-shifts" and "mini resets" that make a huge difference to your daily energy. Set boundaries without the guilt, protecting your time and well-being with gentle, yet firm, strategies. Build a personalized "reset routine" for your mornings and evenings that truly recharges you. Navigate those inevitable moments when life throws you off track, with self-compassion and effective emergency plans. "Reset Your Life Clock" is your friendly guide to designing a rhythm that supports your energy, rather than draining it. Stop battling against the clock and start living a life that feels more balanced, vibrant, and genuinely yours.

• Autore: Sebastian Thorne
• Anno edizione: 2025
• Editore: Sebastian Thorne
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231717606