The Resilience Equation

di Gurudath Sadanandan (Autore)

Gurudath, 2025

When pressure mounts and plans fall apart, resilience becomes your competitive advantage. You are talented, experienced, and committed. Yet unexpected pivots, relentless interruptions, and decision debt drain your capacity faster than you can recover. The problem is not your work ethic. It is the missing system for bouncing back under pressure. The Resilience Equation offers a practical, field-tested framework for professionals in their 30s and 40s navigating complex projects, shifting priorities, and constant change. Resilience is not a personality trait. It is an operating system you can design. Inside this book: The Resilience Formula: Multiply clarity and control, divide by recovery lag, and turn volatility into momentum. 90-Day Sprint System: Structure your work into sustainable cycles with built-in recovery and feedback loops. Stress Reappraisal Tools: Convert pressure from threat to fuel using research-backed psychological flexibility techniques. Friction Audits: Remove hidden drag from ambiguity, distraction, and decision debt that silently tax performance. State Training Protocols: Master the ability to regulate your arousal and energy to match any task or challenge. This is not theory. It is survival craft for modern work. Across workshops in London, Dubai, Singapore, and beyond, this framework has helped product teams, consultants, and leaders transform mid-career shocks into compounding progress. Each chapter closes with field tests you can complete in under 30 minutes. Gurudath Sadanandan is an international consultant who has worked with teams Middle East, and Asia. His work combines cognitive psychology, habit design, systems thinking, and stress physiology to create practical tools for high-stakes environments.

• Autore: Gurudath Sadanandan
• Anno edizione: 2025
• Editore: Gurudath
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232012342