Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change

di Nicole Vignola (Autore)

Penguin Books Ltd, 2024

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. ‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest ---- Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. Rewire is your personal guide to: · Understanding the neuroscience of your behaviour · Why you are subconsciously programmed to repeat certain habits · How you can change or boost any type of behaviour In clear language, Nicole demystifies: · The science of breaking bad habits and how to make good ones · The principles of neuroplasticity · Neurohack methods for changing behavioural patterns Nicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.

• Autore: Nicole Vignola
• Editore: Penguin Books Ltd
• Anno: 2024
• Rilegatura: Hardback
• Pagine: 352 p.
• Dimensioni: 224 x 145 mm
• Peso: 468 gr.
• EAN: 9780241661833

Testo in English