Rewire Your Nervous System

di Marcus J. Webb (Autore)

Marcus J. Webb, 2026

Is your nervous system stuck in survival mode? It was 2:47 in the morning when Marcus J. Webb realized something was wrong. Not dramatically wrong—no chest pain, no breakdown. Just the quiet, relentless wrong of lying in the dark, heart ticking faster than it should, mind recycling the same anxious thoughts. He had tried everything: meditation, journaling, therapy, apps. Nothing stuck. Here is what no one told him: nothing was wrong with him. His nervous system was stuck. Rewire Your Nervous System is not a book about positive thinking. It is a science-backed guide to working with your body rather than against it. Drawing on neuroscience, somatic therapy, and polyvagal theory, this book offers a bottom-up approach to healing: regulate the body, and the mind will follow. Inside, you will discover: The Science of Safety: Understand why willpower fails when your biology is in alarm mode. The Vagus nerve Reset: Practical tools to activate your body's natural brake system. Somatic Tools: Breathwork, humming, movement, and connection exercises that actually work. The 30-Day Reset Plan: A structured path to build a life your nervous system loves. Crisis Navigation: How to stay grounded when life hits hard. You are not broken. You were never broken. You are simply running a threat-detection program designed for tigers in a world of emails. It's time to teach your body that the emergency is over. Whether you suffer from anxiety, insomnia, chronic fatigue, or just that vague sense of dread, this book offers a path back to safety. Start tomorrow morning. Your nervous system is listening.

• Autore: Marcus J. Webb
• Anno edizione: 2026
• Editore: Marcus J. Webb
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233556975