Sandwiched and Stretched

di Mira Joywell (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You’re taking care of everyone—but who’s taking care of you? If you’re caught between raising kids and supporting aging parents, it can feel like you’re always on call, emotionally drained, and stretched beyond your limits. The guilt is constant. The time for yourself? Nonexistent. Sandwiched and Stretched is your survival guide for the caregiving years. This honest, empowering book gives you practical tools to protect your well-being while still showing up with love for those who need you. It’s not selfish to need space—it’s essential. Understand the emotional toll of the sandwich generation and why it’s so heavy Set boundaries that protect your energy without adding guilt Communicate clearly with kids, parents, and partners during tough seasons Build support systems and ask for help—even if you hate doing it Reclaim moments of peace, purpose, and self-compassion amid the chaos Whether you’re juggling doctor’s appointments, school pick-ups, or just trying to hold it all together—this book reminds you: you’re not alone, and you don’t have to burn out to show you care. Scroll up and give yourself the care you deserve. Your well-being matters too.

• Autore: Mira Joywell
• Durata in (hh:mm:ss): 01:13:07
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318300646

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