Science Behind SLEEP, The

di Dale Mc Laughlin (Autore)

Reel Business Inc., 2026

This audiobook is narrated by a digital voice. Sleep is not just rest. It is the foundation of energy, focus, and long-term performance. In The Science Behind Sleep, Dale McLaughlin explains how sleep actually works and why it has such a powerful impact on your daily life. This audiobook breaks down the stages of sleep, how they affect recovery, and what happens when sleep is disrupted. You will learn how sleep influences focus, decision-making, and energy levels, along with the common habits that quietly reduce sleep quality. The audiobook also provides a practical approach to building a consistent sleep routine, improving rest without complexity, and using sleep as a tool for long-term performance. This is not about perfect routines or extreme changes. It is about understanding the fundamentals and applying simple adjustments that work in real life. If you want to improve your energy, think more clearly, and perform better without burnout, this audiobook offers a clear and structured approach.

• Autore: Dale Mc Laughlin
• Durata in (hh:mm:ss): 00:09:15
• Anno edizione: 2026
• Editore: Reel Business Inc.
• Lingua: Inglese
• EAN: 9798260826461